Skill: EMOM x 6

Odd: 3 TnG Power Cleans @ 55%, 60%, 65% (increase each round)

Even: 5 dips or 3 partial or negatives, or 7 bench/box dips

 

Strength: 1RM Power Snatch in 20 minutes.

 

-For those that are fairly new, work on technique.

-Hang Power Snatch 6x3, building to a workable weight

 

WOD: 9 Min AMRAP

9 Pull Ups

9 Front Squats 95/65

40 DUs

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