Skill/Strength: EMOM x 8

Odd: 3 Thrusters (start at 40% of Push Press, go up every round)

Even: 30 DUs


WOD:  For Time

8 MUs

16 Box Jumps 24/20

6 MUs

24 Box Jumps 24/20

4 MUs

32 Box Jumps 24/20

72 DUs (225 Singles)


MU Options

2:1 Ring Dips 16-12-8

3:1 Box/Bench Dips 24-18-12

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