Skill: 50 Hollows and 50 Supermans in 6 mins


Break up anyway you like


Strength: 1RM Over Head Squat in 20 mins


WOD: For Time (15 min Time Cap)

40 Wall Balls 20/14, 10’/9’

30 Pull Ups

20 Burpees

10 HSPUs

20 Burpees

30 Pull Ups

40 Wall Balls 20/14, 10’/9’

(190 total reps, add 1 sec for every rep not completed within the time cap)

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