Skill/Strength:

EMOM x 7

Every minute complete:

1 power snatch @ 65%, 6 air squats, and 3 push ups

 

WOD: "Dallas" (25 Min Time Cap)

7 RFT:

7 Pull Ups

20 Wall Balls 20/14, 10'/9'

16 Sit Ups

5 Power Cleans 185/120

 

On 7-7-2016, 5 Police Officers were shot and killed when a sniper ambushed them at a peaceful protest in Dallas, TX.  They were Lorne Ahrens, Michael Krol, Michael J. Smith, Brent Thompson and Patrick Zamarripa.

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