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Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.



WOD: "Luke”

30 min Time Cap


For Time

400m run

15 Clean and Jerks 155/105

400m Run

30 TTB

400m Run

45 Wall Balls 20/14

400m Run

45 AKB Swings 53/35

400m Run

30 Ring Dips

400m Run

15 Front rack Lunges 155/105

400m Run


Add 1 second for every rep not completed. Each 400m run = 1 rep.

187 total reps