Skill/Strength: 12 mins EMOM

Mins 1-4: 1 Clean and Jerk @ 70%

Mins 5-8: 1 Clean and Jerk @ 75%

Mins 9-12:1 Clean and Jerk @ 80%


WOD:

3 RFT:

21 box Jumps 24/20

15 Thrusters 95/65

9 Chest-to-Bar Pull-Ups

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