Skill: Lunges/TTB

6 min EMOM

Odd: 5 OH lunges each leg with 15/10 plate

Even: 2 sets of 4 TTB OR Knee Raises


Strength: Back Squat

1x5@60%

1x4@70%

4x3@80%


WOD:

For Time

10 min AMRAP Ladder

5-10-15-20-25-30-35...

Wall Balls 20/14, 10/9

American KBs 53/35

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