Skill/Strength: Dead Lift/Core work

EMOM x 14

Min 1-4: use 60%

Min 5: change weights

Min 6-9: use 70%

Min 10: change weights

Min 11-14: use 80%


Odd: 3 TnG Dead Lifts

Even: 10 Hollows, 5 Straight Leg Sit ups


WOD: For Time:

9-7-5

MUs

Clean and Jerks 155/105

Cash out: 88 DUs


MU Options:

18-14-10 Ring Dips

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