Skill/Strength: Pull Ups/Core

8 min EMOM:

Odd: 5 Pull Ups any way

Even: 10 KB Pull Overs


WOD: 30 min Time Cap


"JJ"

For Time

1-10: Squat Cleans 185/115

10-1: Deficit HSPUs 5"/3"


(order of movements)

1 Squat Clean 185/115

10 Deficit HSPU's 5"/3"

2 Squat Cleans 185/115

9 Deficit HSPU's 5"/3"

3 Squat Cleans 185/115

8 Deficit HSPU's 5"/3"

4 Squat Cleans 185/115

7 Deficit HSPU's 5"/3"

5 Squat Cleans 185/115

6 Deficit HSPU's 5"/3"

6 Squat Cleans 185/115

5 Deficit HSPU's 5"/3"

7 Squat Cleans 185/115

4 Deficit HSPU's 5"/3"

8 Squat Cleans 185/115

3 Deficit HSPU's 5"/3"

9 Squat Cleans 185/115

2 Deficit HSPU's 5"/3"

10 Squat Cleans 185/115

1 Deficit HSPU's 5"/3"


Rep counting chart:

1  - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 (Squat Cleans)

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1  (HSPUs)



U.S. Marine Lance Corporal Justin James "JJ" Wilson, 24, of Palm City, FL, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, NC, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan.


He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.

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