Skill/Strength: Pull Ups/Strict Press: 20 mins

 

5 Sets of: 

3 Strict Pull Ups + 3 Strict Press, Climbing each set. 

 

5 Mins:

After completing your 5th set, find 3RM Strict Press in 5 mins.

 

WOD:

9 min AMRAP:

9 Power Snatches 95/65

12 Burpee Box Jumps 24/20

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