Skill/Strength: 20 MINS: (10 Rounds of 2 minutes each)

 

-Each Round you must complete 3 Squat Clean Thrusters and 30 DUs, weight is climbing each round.

-You pick the starting weight.

 

-Cluster Option: Front Squat + any kind of press

 

 

WOD: 5 Min Time Cap

500m Row (10m = 1 rep)

50 DUs

50 Wall Balls

(150 reps)

Add 1 sec for every rep not completed within time cap.

 

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