Skill/Strength: 20 MINS: (10 Rounds of 2 minutes each)
-Each Round you must complete 3 Squat Clean Thrusters and 30 DUs, weight is climbing each round.
-You pick the starting weight.
-Cluster Option: Front Squat + any kind of press
WOD: 5 Min Time Cap
500m Row (10m = 1 rep)
50 Wall Balls
Add 1 sec for every rep not completed within time cap.