Skill/Strength: 20 MINS: (10 Rounds of 2 minutes each)


-Each Round you must complete 3 Squat Clean Thrusters and 30 DUs, weight is climbing each round.

-You pick the starting weight.


-Cluster Option: Front Squat + any kind of press



WOD: 5 Min Time Cap

500m Row (10m = 1 rep)

50 DUs

50 Wall Balls

(150 reps)

Add 1 sec for every rep not completed within time cap.