Skill/Strength: EMOM x 10

Min 1-2: 5 Push Press @ 50% and 20 DUs

Min 3-4: 4 Push Press @ 60% and 20 DUs

Min 5-6: 3 Push Press @ 70% and 20 DUs

Min 7-8: 2 Push Press @ 80% and 20 DUs

Min 9-10: 1 Push Press @ 85% and 25 DUs

 

WOD:

4 RFT:

9 Dead Lifts 225/155

12 Burpees over the bar

15 TTB

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