Skill/Strength: 

EMOM x 22

Min 1-4: 3 Power Snatch @ 70%

Min 5-8: 2 Squat Snatch @ same weight

Min 9: 1 min Rest (change weights)

Min 10-13: 4 Power Cleans @ 70%

Min 14-17: 3 Squat Cleans @ same weight

Min 18: 1 min Rest (change weights)

Min 19-22: 3 Dead Lifts @ 85%

 

 

WOD:

5 min AMRAP:

12 box jumps 24/20

6 Push Up

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