Skill/Strength: 10 mins

3x3 Strict TTB 

3x5 Pendlay Rows 


WOD: “Nutts” (last done October 23rd, 2015)

30m Time Cap:


10 HSPUs

15 Dead lifts 250/175

25 Box Jumps 30/24

50 Pull Ups (scaled options: Jumping Pull Ups, banded, ring rows)

100 Wall Balls 20/14

200 Double Unders (600 Singles)

400m Run w plate 45/25

(400m run = 1 rep)


Add 1 second for every rep not completed. Each 400m run = 1 rep.

401 total reps


Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.