Skill/Strength: EMOM x 10

Odd: 2 strict HSPUs + 3 kipping

S1: 5 strict HSPUs using riser or box

S2: 10 sec HS hold

Even: 4 TnG Dead Lifts @ 65-70%

 

WOD: For Time

3 RFT:


6 Dead Lifts 155/105


6 TTB


5 Power Cleans 155/105


5 Burpees over the bar


4 Thrusters 155/105


4 C2Bs

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