Skill/Strength: 15 mins EMOM

Mins 1-5: 1 Squat Snatch @ 70%

Mins 6-10: 1 Squat Snatch @ 75%

Mins 11-15: 1 Squat Snatch @ 80%

 

S1: power snatch + ohs

 

WOD:

4 RFT

40 Dus (3:1 singles)

4 MUs

4 Power Snatches 135/90

Comment