Skill/Strength: 17 mins

WOD A:

3 RM TnG Power Clean and Push Jerk

 

WOD B: 

6 min AMRAP

15 Power Cleans 155/105

100 DUs (300 singles)

12 MUs

(127 reps per round)

 

MU options:(135 total reps)

  1. 20 Chest to Bar
  2. 20 Ring Dips
  3. 20 Pull Ups
  4. 20 Ring Rows

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