Skill:

EMOM x 6

Odd: 4 C2B or 5 Pull ups or 4 Negatives

Even: 40 DUs (practice DUs for 40 secs)

 

Strength: Back Squat

1x5@60%

1x4@70%

4x4@75%

 

WOD: 10 mins Time Cap:

"Dream Crusher"

6 Thrusters 135/90

9 Power Snatch 135/90

12 Power Cleans 135/90

15 Pull Ups

18 American KBs 53/35

21 HSPUs

18 American KBs 53/35

15 Pull Ups 

12 Power Cleans 135/90

9 Power Snatch 135/90

6 Thrusters 135/90

(141 reps)

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