Skill:
EMOM x 6
Odd: 6 TTB or hanging knee raises
Even: 3 TnG Clean and Jerks @ 50%-60%
Strength: Back Squat
2x6@60%
1x4@70%
1x3@75%
2x2@80%
WOD:
Buy in: 500m Row
Then:
30-20-10
-Sit Ups
-Box Jumps
-Wall Balls
Skill:
EMOM x 6
Odd: 6 TTB or hanging knee raises
Even: 3 TnG Clean and Jerks @ 50%-60%
Strength: Back Squat
2x6@60%
1x4@70%
1x3@75%
2x2@80%
WOD:
Buy in: 500m Row
Then:
30-20-10
-Sit Ups
-Box Jumps
-Wall Balls