Skill: Snatch/Core

EMOM x 6

Odd: 12 Hollow Rocks

Even: (Power Snatch + High Hang Squat Snatch-near the hips) x 2 @60% or less

 

Strength: Overhead Squat

1x5@60%

1x4@70%

4x3@75%

 

WOD:

5 RFT

4 Dead Lifts 315/215

6 Burpees over the bar

46 DUs

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