Skill: TTB/Core

EMOM x 6

Odd: 4-5 strict TTB or Hanging Leg Raises

Even: 10 KB Pull Overs

 

Strength: Dead Lift

1x5@50%

1x5@60%

1x4@70%

3x3@75%

 

WOD:

8 min AMRAP Ladder

1-2-3-4-5-6-7...

Clean and Jerks 155/105

Muscle Ups (ring or bar)

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