Skill/Strength: Pull Ups

EMOM x 6

Odd: 3 strict pull ups (s1: 3 negatives)

Even: Practice HS walk or 2 Wall Walks

 

WOD

15 min AMRAP

12 Burpees over the bar

9 TTB

6 HSPU

3 Squat Cleans 185/125

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