Skill: Pull Ups/Core

EMOM x 6

Odd: 5 C2Bs or any variation of pull up

Even: 10 sec L-sit, 10 sec rest, 10 sec L-sit


Strength: Back Squat

1x5@60%

1x4@70%

4x4@75%


WOD:

Buy in: 45/40 Cal row

21-15-9

American KB Swings 53/35

Box Jumps 24/20

Sit Ups

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