Skill: Pull Ups/Squat Snatches

EMOM x 6

Odd: 4 C2B or 5 Pull ups or 4 Negatives

Even: 2 Squat Snatches @ 60%, Go up by 5% if you can the next minute.

S1: Hang Power Snatch or Hang Power snatch into OHS


Strength: Front Squat

1x5@60%

1x4@70%

2x3@75%

1x2@80%


WOD: For Time

“Helen"

3 RFT:

400m run

21 AKB swings

12 Pull Ups

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