Skill/Strength: 

Find 1RM of complex in 20 Mins

Power Clean

Push Jerk

Split Jerk (or another Push Jerk)

 

WOD B: 

5 min Time Cap

19 Burpees over the bar

16 Sit Ups

9 Power Clean and Jerks 115/75

9 Squat Snatches 115/75

9 MUs

 

MU Option:

9 C2B

9 Pull Ups

9 Dips

9 Ring Rows

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