Skill/Strength: Pull Ups
EMOM x 6
Odd: 3 strict pull ups (s1: 3 negatives)
Even: 2 Squat Clean Thrusters @ 60% clean and jerk
WOD “Incredible Hulk”
20 Min AMRAP
5 dead lifts 115/75
5 hang power cleans
5 front squats
5 push press
5 back squat
Skill/Strength: Pull Ups
EMOM x 6
Odd: 3 strict pull ups (s1: 3 negatives)
Even: 2 Squat Clean Thrusters @ 60% clean and jerk
WOD “Incredible Hulk”
20 Min AMRAP
5 dead lifts 115/75
5 hang power cleans
5 front squats
5 push press
5 back squat