Skill/Strength: Pull Ups

EMOM x 6

Odd: 3 strict pull ups (s1: 3 negatives)

Even: 2 Squat Clean Thrusters @ 60% clean and jerk

 

WOD “Incredible Hulk”

20 Min AMRAP

5 dead lifts 115/75

5 hang power cleans

5 front squats

5 push press

5 back squat

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