Skill: TTB/Core

EMOM x 6

Odd: 4 strict TTB

Even: 5 Candle Sticks with medball or plate


Strength: Jerks (push or split)

1x4@50%

1x4@60%

1x3@70%

3x2@80%


WOD: 10 min AMRAP

10 Power Snatches 135/90

10 C2B

10 Power Cleans 135/90

10 Pull Ups

10 Jerks 135/90

10 Push Ups

10 Dead Lifts 135/90

10 Burpees over the bar

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