Skill/Strength: 

WOD A:

3RM TnG Dead Lift 

 

WOD B: 

FOR TIME: (5 min Time Cap)

530m row (every 10m = 1 rep)

22 Sit Ups

22 Air Squats

22 Push Ups

11 MUs

(130 total reps)

 

MU Option: 

11 C2B

11 Pull Ups

11 Ring Rows

(130 total reps)

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