Skill/Strength: Dead Lifts

EMOM x 5

Mins 1-3: 5 TnG Dead Lifts 50%

Mins 4-5: 4 TnG Dead Lifts 60%


WOD “Matt B”

5 RFT:

5 Burpees

10 C2Bs

20 Wall Balls 20/14

30 Push Ups

400m Run


Chief Hospital Corpsman Matthew J. Bourgeois, 35, from Tallahassee, FL was killed Wednesday, March 27, 2002 while conducting a small unit training at a remote location near Quandahar, Afghanistan. Stationed in Norfolk, VA, Chief Borgeois was deployed to Afghanistan in support of Operation Enduring Freedom and was killed after apparently stepping on an enemy ground emplaced munitions, which appears to have been a land mine.