Skill: HS Walk/Hollows

EMOM x 6

Odd: HS Walk Practice (or 24’)

Even: 12 Hollows

 

Strength: Back Squat

2x6@60%

1x4@70%

1x3@75%

2x2@80%

 

WOD:

9 mins AMRAP

40 Cal row

35 TTB

30 Power Snatch 75/55 (105 reps)

Max pull ups

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