Skill: TTB/Power Cleans

EMOM x 6

Odd: 2 Strict TTB and 3 Kipping TTB

Even: 4 TnG Power Cleans @ 60%


Strength: Push Press

1x6@50%

1x5@60%

1x4@70%

1x3@75%

1x2@80%


WOD:

Annie

50-40-30-20-10

DUs

Sit Ups

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