Skill: Pull Ups/Power Snatch

EMOM x 6

Odd: 4 Strict Pull ups OR 3 Negatives (4 count)

Even: 4 TnG Power Snatch @ 60%

 

Strength: OH Squat

2x6@60%

1x4@70%

1x3@75%

2x2@80%

 

WOD: 

Elizabeth

21-15-9

Squat Cleans 135/95

Ring Dips

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