Skill: 

EMOM x 8

Odd: 10 American KB swings

Even: 7 Box Jump Overs

 

Strength: Push Press 

1x5@50%

1x4@60%

2x3@65%

1x4@60%

 

WOD: 9 Min AMRAP:

10 TTB

10 Dead Lifts 225/155

10 Burpees

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