Skill: TTB/Core

EMOM x 6

Odd: 3 strict TTB and 3 kipping TTB

Even: 10 KB pull overs

 

Strength: Dead Lift

2x5@50% TnG 

2x5@60% TnG 

2x4@65% TnG 

 

WOD

"Isabel"

30 Snatches 135/95

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