Skill: Pull Ups/Snatches

EMOM x 6

Odd: 4 strict C2B or 4 strict Pull ups or 4 Negatives

Min 2: 5 TnG Power Snatch @ 50%

Min 4: 4 TnG Power Snatch @ 60%

Min 6: 3 TnG Power Snatch @ 65%

 

Strength: Back Squat

1x5@50%

1x4@60%

2x3@65%

1x4@60%

 

WOD: For Time

"Fran"

21-15-9

Thrusters 95/65

Pull Ups

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