Skill: TTB/DUs

EMOM x 6

Odd: 30 DUs (or 40 seconds of DU practice)

Even: 5 TTB (Hanging Knee Raises)


Strength: Front Squat

1x4@60%

1x4@70%

2x3@75%

1x2@80%


WOD:

MQ 14.4

21-15-9

Dead Lifts 225/155

Box Jumps

HSPUs

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