Skill: DB work

6 min EMOM

Odd: 5 DB Thrusters (choose a medium weight)

Even: 3 DB Snatch each arm

(choose a medium weight)


Strength:

WOD A: 15 mins to find 5 RM Front Squat... From the ground!


S1: From the rack


WOD B:

5 min AMRAP

60 DUs

30 wall balls 20/14, 10'/9'

20 pull ups

(110 reps per round)

(If you complete the pull ups, start DUs again)

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