Skill: Pull Ups/Core

EMOM x 6

Odd: 3 strict C2B or 3 strict Pull ups or 3 Negatives

Even: L-sits

10 seconds on, 10 seconds off, 10 seconds on


Strength: Thrusters

5x3, climbing

Record final weight


WOD: For Time

"Jackie"

1000m Row

50 Thrusters 45/35

30 Pull Ups

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