Skill: Snatches (take %’s from higher movement; power or squat)

EMOM x 6

Mins 1-2: 4 Power snatch @ 60%

Mins 3-4: 2 Squat snatch @ 60%

Mins 5: 2 Power Snatch @ 70%

Mins 6: 1 Squat Snatch @ 75% (2 reps if possible)

 

Strength: Back Squat

1x6@50%

1x5@60%

1x4@70%

1x3@75%

2x2@80%

 

WOD:

3 RFT: 

10 Burpee Box jumps 24/20

10 Power Cleans 155/105

10 HSPUs 

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