Skill: HSPUs/Core
EMOM x 6
Odd: 3 strict HSPUs
Even: 10 KB pull overs
Strength: Jerks (push or split)
1x4@50%
1x3@60%
1x3@70%
1x3@75%
1x2@80%
WOD: "Grace"
30 Clean and Jerks for time
135/95
(Any style of clean is acceptable)
Skill: HSPUs/Core
EMOM x 6
Odd: 3 strict HSPUs
Even: 10 KB pull overs
Strength: Jerks (push or split)
1x4@50%
1x3@60%
1x3@70%
1x3@75%
1x2@80%
WOD: "Grace"
30 Clean and Jerks for time
135/95
(Any style of clean is acceptable)