Skill: HSPUs/Core

EMOM x 6

Odd: 3 strict HSPUs 

Even: 10 KB pull overs

 

Strength: Jerks (push or split)

1x4@50%

1x3@60%

1x3@70%

1x3@75%

1x2@80%

 

WOD: "Grace"

30 Clean and Jerks for time

135/95

(Any style of clean is acceptable)

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