Skill: Pull Ups/C&J cycling

EMOM x 6

Odd: 3 strict L-sit pull ups, OR 3 strict pull ups, or 3 Negatives (5 count)

Even: 3 TnG Power Clean and jerks @ 60% of your C&J


Strength: Front Squat

1x6@50%

1x5@60%

1x4@70%

1x3@75%

2x2@80%


WOD: For Time

"Karen"

150 Wall Balls 20/14


Scale 1:

110 Wall Balls 16/12


Scale 2:

60 Wall Balls 14/10

Comment