Skill: TTB/DU

EMOM x 6:

Odd: 6 TTB

Even: 30 DUs (or practice DUs for 35 seconds, NO SINGLES)


Strength: Jerks (split or push)

6x3, climbing end around 85%


WOD:

3 RFT:

400m run

10 Goblet Squats 70/53

10 Power Snatches 115/75

Comment