Skill: MUs Practice

8 Mins to practice Bar or Ring MUs


If you have your MU, do unbroken sets of:

4-3-2-3-4


S1: Banded MUs or other progression

S2: Pull Ups and Dips


Strength: Front Squat

6x3, climbing, end around 85%


WOD: For Time:

20 HSPUs

80 DUs

15 HSPUs

60 DUs

10 HSPUs

40 DUs

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