Skill: MUs Practice

8 Mins to practice Bar or Ring MUs

If you have your MU, do unbroken sets of:


S1: Banded MUs or other progression

S2: Pull Ups and Dips

Strength: Front Squat

6x3, climbing, end around 85%

WOD: For Time:

20 HSPUs

80 DUs

15 HSPUs

60 DUs

10 HSPUs

40 DUs