Skill/Strength: 

WOD A: Snatch Complex

You have 2:30 per round, with a total of 7 rounds

Find max for the complex

 

1 Hang Power snatch + 1 Hang Snatch + 1 OHS 

 

S1: Practice Snatch from hang

Snatch Pulls 3x3

Hang power snatch 3x3

OHS 3x3

 

WOD B: 

5 min AMRAP

10 Dead Lifts 185/125

10 Burpees

10 Dead Lifts 225/145

10 Burpees

10 Dead Lifts 275/175

Max reps Burpees with remaining time

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