Skill/Strength: Pull Ups

EMOM x 5

Odd: 3 strict pull ups (s1: 3 negatives)

Even: 4 kipping C2B (s1: jumping pull ups)

 

WOD “Blake” (30 min Time Cap)

 

4 RFT

40 OH Lunges 45/25 plate (20 each leg)

30 Box Jumps 24/20

20 Wall Balls 20/14, 10’/9’

10 HSPUs

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