Skill: Cleans (take %’s from power or squat, which ever is higher)

EMOM x 6

Mins 1-2: 5 Power cleans @ 60%

Mins 3-4: 3 Squat Cleans @ 60%

Mins 5: 2 Clean and jerks @ 70% (clean of choice)

Mins 6: 2 Clean and jerks @ 75% (clean of choice)


Strength: Front Squat

2x6@60%

1x4@70%

1x3@75%

2x2@80%


WOD:

3 RFT:

21 Box Jumps, 24/20

12 Thrusters, 95/65

3 Muscle ups

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