Skill: Pull Ups/Snatches

EMOM x 6

Odd: 4 C2B or 5 Pull ups or 4 Negatives

Even: 3 TnG Power Snatches @ 60%

 

Strength: Back Squat

2x6@60%

1x4@70%

1x3@75%

2x2@80%

 

WOD: For Time

9-15-21

Calorie Row

Power Snatches 115/75

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