Skill/Strength:
WOD A: Every 2:30 for 7 total sets:
1 Power Clean + 1 Push Jerk + 1 Squat Clean + 1 Jerk
(may put bar down after first push jerk)
Begin between 60% of 1rm Power Clean and work to a max for the complex.
WOD B:
5 min AMRAP:
21 Shoulder to Overhead, 95/65
15 Shoulder to Overhead, 115/75
9 Shoulder to Overhead, 135/85
ARMAP Shoulder to Overhead in remaining time at 155/95
- S1: Must have 3 weight change