Skill/Strength: 

WOD A: Every 2:30 for 7 total sets:

 

1 Power Clean + 1 Push Jerk + 1 Squat Clean + 1 Jerk

(may put bar down after first push jerk)

 

Begin between 60% of 1rm Power Clean and work to a max for the complex.

 

 

WOD B: 

5 min AMRAP:

21 Shoulder to Overhead, 95/65

15 Shoulder to Overhead, 115/75

9 Shoulder to Overhead, 135/85

ARMAP Shoulder to Overhead in remaining time at 155/95

 

  • S1: Must have 3 weight change

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