Skill: TTB/Hollows

5 Min EMOM:

4 TTB and 8 Hollows

 

Strength: Push Press

2x6 @60%

1x4 @70%

2x3 @75%

 

WOD:

5 mins Amrap:

10 Box Jumps 24/20

5 Power Cleans 155/105

 

Rest 3 mins

 

5 mins AMRAP

400m run or 500m row

Max Rope Climbs 15'/12'

(Run or Row = 1 rep)

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